Are you looking to overcome food addiction, build self-acceptance, or develop a more positive mindset? I offer a warm, holistic coaching approach that blends over 26 years of Buddhist study with practical techniques from behavioural science. Since 2018, I’ve been guiding clients through a holistic eating program, using methods such as Internal Family Systems (IFS), positive psychology, and behavioural science to help you break free from addictive patterns and foster healthier relationships with – essentially – ourselves, and finally with food. I provide deep, transformative support for a wide range of issues, from addiction to personal growth.
I also believe in the powerful healing effects of nature, which I’ve seen time and again in my work. Co-founding the Derbyshire Well-being Trust during the pandemic deepened my understanding of the importance of community and mental health. With a compassionate, client-centred approach, I help people find inner peace, break free from limiting patterns, and create lasting change. By combining nature’s wisdom with IFS, positive psychology, and practical tools, I’ll guide you every step of the way on your journey to well-being. Let’s begin your transformative journey to a healthier, more fulfilled life today.