There are many different approaches to counselling – some prioritise past experiences, some prioritise behaviours, others look into your thinking patterns, or relationships, or spiritual life. Some therapists will direct you toward what they see as the right direction, others will leave all the answers up to you. It can feel impossible to find the right therapist, using the right approach, within this maze of options.
I’m an Integrative Counsellor – this means I’m not wedded to any one type of therapy – different people need different things at different times. We can work together on finding out what you need.
I have a background working with neurodiversity – especially ADHD and autism – depression and anxiety, and developmental trauma. There is no single ‘right’ way to be in this world, and we all have to find our own path. No two lives will ever look the same.
I believe in a holistic understanding of people – we are more than just our bodies, or our thoughts, or feelings, or behaviours. We are a complex system comprising all of these, as well as the relationships we have with other people, with the world around us, and the various parts within us.
Please get in touch to ask any questions and book a free intro session.