I am passionate about supporting the development of personal agency, creative power and authenticity.  I believe we all have the right to respectful free speech and to develop our own ability for critical thinking. I see this as a fundamental necessity if we wish to lead a life enriched with insight, meaning making and purpose.

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I’m a qualified, NCPS accredited counsellor.  I offer a warm, down-to-earth space where you don’t have to mask, perform, or pretend you’re okay. My approach is calm, compassionate, and conversational. Together, we’ll gently explore what’s going on for you at your own pace, with no pressure or judgement. I offer gentle challenge too, encouraging self-reflection while always respecting your autonomy.

Many clients find that over time they gain self-awareness, untangle a busy mind, and begin to notice patterns and triggers more clearly. Therapy can bring relief, a stronger sense of self, and decisions that align with your values. If you’d like to see how I might support you, I offer a free initial chat — a chance for us to connect and take things from there.

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Please note that, from October, I will see clients face-to-face on Mondays during the day and online Tuesday mornings. I don’t work evenings or any other days.

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I undertake assessments and client work for a local Guernsey counselling charity as well as working in my private practice (https://tothefore-counselling.gg).I also work as a non-religious hospital chaplain, specialising in Dementia and Alzheimer’s and am part of the leadership team in a vibrant local church.

My approach is Integrative Person-centred with a strong interest in Internal Family Systems/Parts. I counsel all ages from 17 upwards and have exemplary feedback from my clients.

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I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neurodiverse clients and have good experience with Autistic individuals and those with ADHD. I am a certified ADHD clinical services provider.

I am also an experienced couples and relationship therapist. I have a training in Integrative Sex and Couples therapy and work in assisting clients who are experiencing sexual issues in their relationships.

I have worked in General counselling practice for many years and have built up a wealth of experience in many areas. This includes but is not limited to Bereavement, Addiction and Relationships. Low Self-esteem, obsession and OCD as well as the issues noted above. I specialise in Couples/Relationship/Sex therapy as well as relaxation and the use of Yoga techniques to allow the mind and body to align. 

If you are experiencing any kind of difficulty in life, that you may benefit from having an impartial, safe and confidential space to explore. I can most likely be of some assistance in providing this and sometimes this is all that is required to allow you to work through a particular issue that is troubling.

Please feel free to contact me, I would be happy to discuss the variety of options available to you in terms of therapeutic engagement.

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There can be times in life when something has become troubling or confusing, or you just can’t seem to find the answer and need a space to explore this to try and find a solution. Counselling can offer a non-judgemental and collaborative space in which to find this – working together to find a way through.   

I work with adults, and have experience of working with anxiety, bereavement, depression, work-related issues, low self-esteem and confidence, stress, and trauma. I am currently researching the mental health impacts of social contagions, particularly on young people. My other interest is in mental health and the ageing process.

I have a separate garden room as my counselling space, and also work in other locations across the county.  I am available for telephone counselling too. 

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I work in-person within the Ware, Hertford and Stevenage area. I primarily work face to face, as I believe this is the best method for counselling but understand life may get in the way and offer over the phone or online counselling if needed. I have worked within schools and charities for young persons aged 11+.

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I am particularly interested in how psychoanalysis can challenge the dominant ‘mental health’ paradigm that sees trauma as something purely ‘external’ to the individual and which treats people as ‘passive victims’ of life events.  Instead, my focus is on how individuals experience and interpret such events.

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