Now, let me ask you a question: What does it mean to be yourself in a society that discourages self-expression? To live in a world that disconnects us from each other and from ourselves. A world that distracts us from what’s important and meaningful.
The messages we receive from people is not ‘be who you are’, but instead ‘be what I need’. In such a place, being ourselves is a revolutionary act. In what ways are people telling us to be what they need? I’m glad you asked. It can be as simple as a raised eyebrow, or a disparaging look. Or more obvious do’s and don’ts. We get the message. The way out of this is to receive new, better messages. To have a connection with somebody who is encouraging us to express ourselves. A connection with somebody who will respect and accept us with no conditions. This is what you will find in my therapy room.
Together we will build resilience and trust in ourselves which you can ultimately use as a springboard to a better life.