Complex Anxiety, OCD, Pure O, ADHD, and Depression are my specialities. I particularly enjoy working with intelligent, strong, creative, and quirky individuals with complex personalities. I believe that if you could invest as much energy in pursuing your dreams as you do in fighting your anxiety or OCD, you’d likely find great success (or enjoy the success you already have).
My approach is direct, practical, and instructional. I offer clear, actionable tools to help you consciously reprogram your unconscious mind to transform old patterns of fear, doubt, and pessimism into new ones of calmness, trust, and optimism.
With over two decades of experience as a therapist specialising in complex anxiety, along with my recovery from OCD and depression and my background as an engineer, I focus on teaching effective Exposure and Response Prevention (ERP) techniques. I also guide you in developing essential life skills that retrain your brain and desensitise your body.
Together, we will strive to let your heart guide your decisions rather than relying solely on logic. This will help cultivate a more meaningful and action-oriented mindset, allowing you to ask, “What action, in this moment, will bring me closer to who I want to be and the life I desire to live?”